Lose Fat With No Time
Here’re my 4 top tips I would apply to lose fat for busy weeks:
Make Diet Your Focus
The good thing is that it takes no time to be in a calorie deficit.
But cooking still takes time.
Prioritise simple & fast to prepare meals
Cook in bulk
Order if the meal service is trustworthy
With hacks like this, I save 15+ hours every week.
But I’d also include:
Burn Fat While Working
It takes no extra time.
But it’ll:
Improve productivity & energy
Improve posture
Burn fat
This can be done by standing, walking, indoor cycling or any kind of movement.
It only benefits you.
Also, don’t forget to:
Train With Minimal Volume
When busy, this’ll allow you to sustain the muscle you have.
The key is to pick the right exercise with the right tactics.
Exercises that work for you
Using supersets or circuit training
Minimising the noise, such as too long warm-ups and scrolling
That way, you can drop the training time to 10-15 minutes 2x per week.
And you can do it from home if you have no problem with doing the workout.
Lastly:
Make Fitness Work With You, Not Against You
Use workouts, walks or any activity between your work blocks as rest.
It’ll:
Regain energy & focus faster
Improve your mood
Burn fat
Because with a good system, fat loss doesn’t have to take much time.
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PS: Get free protein recipes that taste like a cheat meal that I used to get to 10% body fat: